Online 1-on-1 coaching
Your own coach in your pocket.
Not an algorithm.
Personal 1-on-1 coaching from one coach. Training, nutrition and guidance in one app, all delivered personally by me.
A free 15-minute intro call. I call you within 24 hours.
I'm my own first case study.
On paper, Amsterdam was working. A business, music, my people around me. And still I lived the same week on repeat.
One thing did work: for over a year I had been coaching a group of people on a calisthenics field in Amsterdam. Programs, nutrition, and above all showing up together every week.
In January 2026 I landed in Bali with one suitcase, one way, knowing nobody. The brave part was not the flight, but the months of doubt before it.
Then I built the app I wished existed. Everything that comes out of it still passes through me personally.
I rebuilt my whole life the way you rebuild a body. Decide, show up, adjust, repeat.
That is exactly what I now do for the people I coach.
The full story, with the polaroids and the music, lives here.
What I built for you.
The program
A plan built for you, rebuilt every month.
I rework and approve every block before you ever see it. The first draft comes from AI, built on your goal, your equipment and your real data.
The nutrition
Food that fits your life.
Macro targets and meal guidance that work with how you actually eat. Log it by photo if typing is not your thing.
The review
My eyes on your week. Every week.
I personally review your training, your food and your check-in. Real data in, real adjustments out.
The line
You message your coach. Your coach answers.
A direct line with me inside the app. No helpdesk, no team inbox.
The app
One app that holds it all.
Training, nutrition, progress and check-ins in one place. I built it myself.
In the app
One day with me.
Check-in, session, walk, protein, and me. All in one place, and I look at every week myself.
Why not just an app?
An app gives you a plan and forgets about you. ChatGPT gives advice and never checks if you did it. I do the opposite. I watch your week, I adjust, and I am a real person you can message. That is the whole point.
The founding group.
The first group starts at a founding price that stays locked for life, even when the normal price goes up later. The group is deliberately small. I coach everyone in it myself, and founding members shape what this becomes.
179
euro per month, locked for life
Prices include VAT.
After that, 299 becomes the normal price. There are only 5 founding spots.
A personal trainer easily runs 40 to 70 euro a session. Twice a week is 300 to 500 euro a month, and that is just the training. With me you get the full picture, training, nutrition, a weekly review and daily accountability, for less than a couple of those sessions.
No contracts. First month not for you? Money back.
Now I want to know who you are.
I coach a small number of people at a time and I do not take everyone. That is why this does not start with a checkout page, but with a conversation.
Before
AfterNigel played a big part when I started training. He hammers on discipline and taught me how to bring structure to my training. I have been training on my own for a while now, and I still use everything he gave me.
Before
AfterI have been training for a long time, but I had been stuck at a plateau for years. With byNigel I train smarter and I am finally seeing results again. That motivates, and it works.